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Adult Ballet and Exercise Classes. Old Harlow, Essex

All Levels

We offer mixed level ballet and exercise classes for Adults at our studios in Old Harlow, Essex.


Ballet Classes

Day Time Class Level Studio
         
Wednesday 18.00 - 19.00 Pilates All levels C
Friday 17:30 - 19:00 Private Dance tuition All levels / ages A
Saturday 11.00 - 12.00 Adult Ballet All levels A
Saturday 12.00 - 13.00 Pilates / Stretching 11 Years - Adult B

 

 
 

Adult Ballet

For those who have danced before or never learned ballet at all. A basic ballet class to develop core strength, flexibility, posture, stamina and basic ballet technique.

Adult Exercise & Fitness

An exercise class for Adults to tone and stretch, working all muscle groups with a basic modern dance routine at the end to promote co-ordination. All beginners welcome.

Pilates / Stretching

Pilates to increase flexibility and suppleness, develop good posture, balance and increase co-ordination, increase core strength and stamina without adding muscle bulk; also helps aid recovery after injury and prevent injury recurring.