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Adult Ballet and Exercise Classes. Old Harlow, Essex

All Levels

We offer mixed level dance and exercise classes for Adults at our studios in Old Harlow, Essex.

Dance / Exercise Classes

Day Time Class Level Studio
Tuesday  17.30 - 18.30 Senior Ballet 12 yrs - Adult A
Wednesday 18.15 - 19.15 Senior Ballet / Adult Ballet All levels / ages A
Thursday 17.45 - 18.45 Basic Mat Pilates All levels / ages A
Friday 17:30 - 19:00 Private Dance tuition All levels / ages A
Saturday 11.00 - 12.00 Adult Ballet All levels / ages A
Saturday 12.30 - 13.30 Basic Mat Pilates All levels / ages B



Adult Ballet

For those who have danced before or never learned ballet at all. A basic ballet class to develop core strength, flexibility, posture, stamina and basic ballet technique.

Adult Exercise & Fitness

An exercise class for Adults to tone and stretch, working all muscle groups with a basic modern dance routine at the end to promote co-ordination. All beginners welcome.

Basic Mat Pilates

Pilates to increase flexibility and suppleness, develop good posture, balance and increase co-ordination, increase core strength and stamina without adding muscle bulk; also helps aid recovery after injury and prevent injury recurring.